The Land of Lost Souls

In the land of lost souls We crash about And push eachother into sinkholes Rushing and searching Awkwardly lurching Pain seems the only goal But what we’re looking for We already have We have the provisions and the map We have our innate wisdom Already on tap We just can’t see it through the crap […]


Happiness, it’s a weird one.  Something long hunted, but always found so very close to home.  Literally in us.  So simple it can seem impossible.  Indeed, the first version of this had a dark existential crisis vibe. What has changed?  Well for one thing I’m happy but perhaps the why is more important.  Doing what […]

Presence In The Present

Mindfulness is an ancient practice.  As contemporary now as it was at it’s conception.  Mindfulness has helped so many to make more of life – whether it’s a tool through depression or  just enjoying the moment.  It’s something yoga is trying to remind me of.  The moment is what it’s all about, what everything is […]