Tag Archive: Depression

Strung With Hope

For Clare This ship sails Through fair weather And through gails As it glides over The ocean’s vastness That sea can get rough Ripping holes And threatening to sink Conditions can change In… Continue reading

Presence In The Present

Mindfulness is an ancient practice.  As contemporary now as it was at it’s conception.  Mindfulness has helped so many to make more of life – whether it’s a tool through depression or  just… Continue reading


Originally posted on POEMEGRANATE:
O captain, my captain O where have you gone The life you’ve forsaken Has seen it’s last dawn The laughs you created Ways to hide away your pain The…

It’s Ok To Be Cold

A letter to my younger self You were one tough cookie Unassailably happy With skin thicker than a wookie Except I know thats not true You took the shit With determination and grit… Continue reading

The Swan

The swan on the lake Looked up with heart ache The other birds flew And regardless of his wings The water was all he knew Could he fly? Was the air safe? What… Continue reading

The Beauty of Mindfulness – by Milan Bakrania

Originally posted on Kindness Blog:
When was the last time you gave your brain a rest? Can you remember a time when you were not regretting the past or worrying about the future,…